Beating Worry and Anxiety

Do you worry a lot? Many people operate under the fallacy that worrying is productive. However, our worries have no impact on the rest of the world. No one has ever worried away bad weather or a faulty automobile transmission. As much as we like to think that all the time and energy we put into worrying is helpful, it’s not.

Anxiety is a major cause of many emotional and physical illnesses. Anxiety and worry are major causes of unhappiness and poor health. Anxiety is also incredibly common. Everyone worries from time to time, but if it is causing you distress in your life, it is time to address the situation.

Thankfully, anxiety and worry are under our control. You can stop worrying whenever you truly decide to put an end to it or seek therapy to treat the underlying issue.